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WORKOUT OF THE DAY

Monday 08252014

By Adam MurphyNo comments yet

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Workout of the Day

WOD A-
Every 2:30min
Front Squats
2-75%
2-80%
2-85%
2-88%
2-91%
2-94%
2-94+%
then
WOD B:
12min AMRAP
5 Hang Squat Cleans
8 TTB
11 Box Jumps

T1-
165/115
TTB
24/20

T2-
145/105
K2E
Modded Box

T3-
135/95
V sit Ups
Modded Box

T4-
115/75

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314