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WORKOUT OF THE DAY

Monday 08262013

By Adam Murphy Comments

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Sport WOD
WOD A:
Power Snatch
5-75%
3-80%
1-85%
5-80%
3-85%
1-90%
**Perform a Set every 3mins**
then
WOD B:
EMOM x8
5 TNG DeadLift
AMRAP Toe-2-Bar

Fitness WOD
“Loredo”
6 rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314