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WORKOUT OF THE DAY

Monday 09092013

By Adam MurphyNo comments yet

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Sport WOD
WOD A.
Power snatch:
5-75%
3-80%
1-85%
then
5-80%
3-85%
1-90%

then
WOD B.
5 rounds for time:
5 Dead Lift
10 bar over burpee
(185w, 275m)

Fitness WOD
5min Running Clock
200m Run
AMRAP
5-Burpees
10-Box Jump
5min Running Clock
200m Run
AMRAP
5-KB Swing
10-KBHP
5min Running Clock
200m Run
AMRAP
5-DB Strict Press
10-Jumping Lunge

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314