every :90 x 8 sets
3-position snatch (Full, Hang, High Hang)
starting @65-70% of max.
Add 5-10# each set, nothing ugly.
If you miss any reps, go down 5-10#.
Do not return the weight to the ground between positions.
10 Deadlift (185/275)
20 Goblet Squats
20 KB Swing
20 Rack Lunges
Post your scores to the Whiteboard.