Every :90 x 8 sets
3-position Clean (Floor/Hang/High Hang)
Starting @60% of max.
Add 5-10# each set, nothing ugly.
If you miss any reps, go down 5-10#.
Do not return the weight to the ground between positions
10 hang power clean (95w/135m)
400m Run With MedBall
21 DB Push Press
Post your scores to the Whiteboard.