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WORKOUT OF THE DAY

Monday 10142013

By Adam MurphyNo comments yet

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Workout of the Day
Teams of Two
Relay Style (Must Tag Partner)
5 rounds
10 pullup
10 burpee
Then
5 rounds
10 t2b
30 DU
**You go Partner goes**
**Each Partner does 5rds of both Wods**

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314