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WORKOUT OF THE DAY

Monday 10282013

By Adam MurphyNo comments yet

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Sport WOD
WOD A.
High hang clean
hang, floor clean
jerk
Can’t drop weight, build heavy.
then
WOD B
3 rounds:
15 KB swing (53/70)
15 c2b pull-ups

Fitness WOD
5rds
15 DB Thrusters
15 OH Lunge
30 ABMAT

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314