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WORKOUT OF THE DAY

Monday 11042013

By Adam Murphy Comments

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Sport WOD
Sport A.
10 AMRAP
3 power snatch (105w/155m scale to 85% max)
7(5)Dips
then
WOD B
10 EMOM
Strength/Skill work:
1 Deadlift at 80% (concentrate on perfect form, stay at fixed weight unless form faulters) and 3 challenging HSPU

Fitness WOD
Fitness A
10 AMRAP
15 Box Jump
15 KB high pull
then
WOD B
10 EMOM
10 pushups, amrap situps remaining minute

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314