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WORKOUT OF THE DAY

Monday 11112013

By Adam Murphy Comments

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Sport WOD
“Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

Fitness WOD
“Swindy”
25:00 amrap
6 pull-up
9 push-up
12 KB swing
15 squat

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314