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WORKOUT OF THE DAY

Monday 12092013

By Adam MurphyNo comments yet

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Workout of the Day
100 DU cash in
7 Rds
7 HSPU
7 c2b
7 front rack lunges
100 DU cash out

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314