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WORKOUT OF THE DAY

Monday 12232013

By Adam MurphyNo comments yet

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Sport WOD
Wod a
EMOM x10
Pause at knee Clean
Build heavy
then
Wod b
5rds
5 squat clean thrusters (155/105)
10 kb swings (70/53)
25 UB DU

Fitness WOD
3 Rds
30 DB thruster
600m run

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314