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WORKOUT OF THE DAY

Monday 12302013

By Adam MurphyNo comments yet

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Sport WOD
Wod a
Every 90s x8
Pull to power-pause-hang squat clean(let bar travel back down from power)

then
Wod b
21-15-9
Front squats 135/95
Kb swing 70/53
Box jumps 30/24

Fitness WOD
40-30-20-10
Hr push up feet on plate
Oh lunge
**400m Run between sets: 40/40-400-30/30-400……..

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314