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Nutritional Seminar Video and Info

By jerryNo comments yet

No Comments to "Nutritional Seminar Video and Info"

  • Hazen Marshall says:

    June 14, 2010 at 10:02 am - Reply

    Thanks for taping this Jerry!

  • Christine Glavin Kleiber says:

    June 14, 2010 at 12:00 pm - Reply

    Many thanks for taping this Jerry. So sorry to have missed it.

  • Mike Uhle says:

    June 14, 2010 at 7:09 pm - Reply

    My one question regarding Zone would be the ugly part: cheating. I have heard doing a 6 days on, 1 off type regimen is OK, even if you consider yourself a strict Zoner. What is your thought on this? I assume it largely depends on what you are eating and what your personal goals are, but how about in a general sense?

  • Stuart says:

    June 15, 2010 at 9:39 am - Reply


    I’ve found that have a cheat meal or two that I planned for was helpful for staying on the Zone at other times. Knowing that on Saturday, for instance, that I was going to have BBQ Ribs and baked beans for lunch, I was able to resist cheat meals at other times.

    After a while the cheat meal will give you hearburn or a belly ache which also reminds you why you don’t eat that way anymore.

    My only advice would be to not overdo it. Have what you want as a cheat but don’t be a glutton.


  • CrossFit Old Town Fitness Blog: CrossFit WODs & Fitness Info for Alexandria VA says:

    July 20, 2010 at 4:46 pm - Reply

    [...] How is your nutrition? Have you embraced the Zone, Paleo, or Primal lifestyle? The food you eat is medicine for your life; Increase Energy, Improve Performance and Health, Reverse Disease, Improve lean body mass…Learn More [...]

  • CrossFit Old Town Fitness Blog: CrossFit WODs & Fitness Info for Alexandria VA says:

    October 11, 2010 at 3:26 pm - Reply

    [...] Have you watched the videos from our CrossFit Oldtown Nutrition roundtable? Share/Bookmark var a2a_config = a2a_config || {}; a2a_config.linkname="101012 Tuesday: “Spinal Tap”"; a2a_config.linkurl=""; [...]



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