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    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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WORKOUT OF THE DAY

Paleo Challenge Bootcamp!!!!!

By Adam MurphyNo comments yet

Come this Sunday and get all the details for the Paleo Challenge Boot Camp!! I am super excited to share with you all a ton of great information about why it is so important to eat whole foods. Also, this challenge will be a bit different than past challenges! We will have a RX and a Scaled Division! You get to make the challenge all about you and your goals! We will have weekly meetings so that you can all share all the cool stuff you are going through – like.. ” how every time you walk through whole foods you can not for the life of you find bacon with out sugar!! Ok… maybe I am the only one that does that … but that’s ok – we all have our thing right??!!? So sign up at CFOT (it is by the sign in computer)!

IF you cannot make Sunday – let me know – we can work out

SUNDAY 11:30 TO 1:30 PM

CROSSFIT OLDTOWN

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314