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    MONDAY -FRIDAY 

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    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Athlete Profiles'S ARCHIVE

  • Name: Adam Murphy Nickname: MURPHY Hometown: Centreville, Va When Did you Begin Training at CFOT? August 2009 What goals have you slayed so far? #500 dead lift, muscle ups, dropped body fat down and a couple others. What are your Training Goals for 2011? I really want to improve my squat cleans and snatches, be […]

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  • Name: Adrienne Hoar Nickname: Danya calls me, “Get those dips lower!” She always screams that at me??? Hometown: Richmond, VA When Did you Begin Training at CFOT? July 2007 (Blue Room baby!) What goals have you slayed so far? “I was stuck at a 190lb deadlift for years, but I finally lifted heavier about two […]

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  • Name: Mike Hart Nickname: “Joe’s Brother” Hometown: Alexandria, VA When Did you Begin Training at CFOT? March 2008 What goals have you slayed so far? Nothing slayed but I bruised a few. What are your Training Goals for 2011? Goals for 2011: 30 double unders, 400# deadlift, 40 pullups What is your prior fitness background? […]

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  • Name: Elise Kessler and Mike Snyder Nickname: “Snoop-A-Loop” and “Snydee” Hometown: New York, NY and Germantown, MD When Did you Begin Training at CFOT? April 2007 and May 2008 What goals have you slayed so far? Elise – Everything! I couldnt do anything 3.5 years ago. So Pullups to Ring Dips to Muscle Ups and […]

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  • Name: Joe Hart Nickname: “Mike’s brother “ Hometown: Alexandria, VA When Did you Begin Training at CFOT? Summer 2009 What goals have you slayed so far? Goals Slain (nearly): Almost there on double unders.  Getting there on front and back squats. What are your Training Goals for 2011? 2011 Goals:  Need to work on all […]

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  • Name: Chris Wilson Nickname: “Titanium” (the name given to me by Melissa while we were drinking Margaritas at Taqueria Poblano) Hometown: Columbia, S.C. When Did you Begin Training at CFOT? October 2009 What goals have you slayed so far? With Coach Melissa’s help, I recently hit two of my goals in the same week: my […]

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  • Name: Kate Moran Nickname: “Kate the Great” Hometown: Alexandria, VA When Did you Begin Training at CFOT? July 2010 What goals have you slayed so far? I am able to do the box jump now, and I remember staring at that thing and not being able to move, and I can do pull-ups with the […]

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  • Name: Tom Arsenault Nickname: I don’t think I have a nickname lately (editors Note: get Tom a nickname this month and a solid CFOT picture) Hometown: Mexico, Maine, yeah, Maine. When Did you Begin Training at CFOT? July 2010 What goals have you slayed so far? So far in 2010, the main goal I’ve slayed […]

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  • Name: Maggie Kennedy Nickname: That girl in the weight vest Hometown: Alexandria, VA When Did you Begin Training at CFOT? 5/9/2009 What goals have you slayed so far? Pull-ups, and not having to scale back all WOD’s (that always frustrated me), also that I’m just in much better shape, and am stronger at EVERYTHINGGGG What […]

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  • Name: Ben Spriggs Nickname: Thing #2 Hometown: Alexandria (Mt.Vernon) When Did you Begin Training at CFOT? uhh.. Blue Room, april 2008 i think What goals have you slayed so far? I have slayed nothing, just happy to be in the mix. What are your Training Goals for 2011? Goals?  Lose my beer gut. What is […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314