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WORKOUT OF THE DAY

Quadzilla Returns

By jerry3 comments

WOD: Quadzilla

As many 1-5 unbroken hang squat clean ladders as you can in 10 min. (Do one then drop, 2 then drop, 3 then drop, 4 then drop, 5 then drop, start back at 1…)

HTFU=105w, 155m. Infidel=85w, 135m. Bulldog= 75w-115m,  Infantry= 65w, 95m

 

Compare to September 9th 

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3 Comments to "Quadzilla Returns"

  • Mike Hart says:

    December 7, 2011 at 1:53 pm - Reply

    Warm up: DU/GHD
    WOD 1: Back Squat 3,3,3
    WOD 2: Quadzilla 3 rd’s + 6 reps (5 more than last time)
    Loop

  • JoEllen Windsor says:

    December 7, 2011 at 3:30 pm - Reply

    4 rnds @ 75# only used 65# last time I did this. I felt good, but really had to work for those last 2 rounds of 4 and 5 rep cycles.

  • Saturday 07132013 | CrossFit OldTown says:

    July 12, 2013 at 6:54 pm - Reply

    [...] then Quadzilla As many 1-5 unbroken hang squat clean ladders as you can in 10 min. (Do one then drop, 2 then drop, 3 then drop, 4 then drop, 5 then drop, start back at 1. Goal is a solid 3+ rounds. If you get 5 rounds load was probably a bit light, 2 rounds a bit heavy. L1: 105w, 155m L2: 95w, 135m L3: 75w-115m If your max clean is 165# plus for Women, 260# plus Men consider scaling up to: 115w, 175m goal is still that 3+ rounds! Compare to: http://crossfitoldtown.com/quadzilla-returns/ [...]

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