FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Reindeer Games

By Adam MurphyNo comments yet

Santa-Reindeer-Racing-300x174

 

Reindeer Games
teams of two
30 min AMRAP
(Partition as needed)
10 burpee box jump
20 HSPU
30 wall ball
400m Run (Both Partners must run
50 pull ups

Post your scores to the Whiteboard.

Comments

comments

No Comments to "Reindeer Games"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314