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WORKOUT OF THE DAY

Saturday 01042014

By Adam MurphyNo comments yet

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Workout of the Day
5 rds-1min Rest between Rds
1min AMRAP
Burpees
1min AMRAP
Cal Row
1min AMRAP
Pull Ups
1min AMRAP
Wall Ball

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314