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WORKOUT OF THE DAY

Saturday 01252014

By Adam MurphyNo comments yet

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Sport WOD
30 min amrap
Partition as needed
80 lateral hand release burpees
60 Shoulder To Overhead (115/75)
40 front rack lunge

Fitness WOD
30 min amrap
80 burpees
80 Slam ball
80 med ball lunges

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314