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WORKOUT OF THE DAY

Saturday 02012014

By Adam MurphyNo comments yet

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Sport WOD
Teams Of Two
30mins
15 HR Push Ups (Both Partners must complete 15)
15 Front Squats (135/95)
15 S2OH

Fitness WOD
30 Min AMRAP
teams of Two
Partition as needed
50 HR Push Up
50 KB Swing
50 Goblet Squats

Post your scores to the Whiteboard.

 

 

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314