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WORKOUT OF THE DAY

Saturday 02152015

By Adam MurphyNo comments yet

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Sport WOD
30 Min AMRAP
50 C2B Pull Ups
60 Snatches (95/65)
70 Front Rack Lunges

Fitness WOD
30 min AMRAP
20 Goblet Squat
30 Lunges
40 Anchored Sit Ups

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314