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    0555-0650
    0650-0745
    0915-1010
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    1755-1850
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    SUNDAY: CLOSED

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WORKOUT OF THE DAY

HOMEWorkoutsSaturday 0222

Saturday 0222

By Adam Murphy Comments

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Sport WOD
Every 10mins x 3 Sets
15-12-9
T2B
Push Press 115/75

Fitness WOD
5 rds (30min Cap)
Teams of Two
800m Run (200m Relay)
40 SlamBall
40 KB HP

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314