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WORKOUT OF THE DAY

Saturday 0222

By Adam MurphyNo comments yet

73325_605925329435706_77037436_n

 

Sport WOD
Every 10mins x 3 Sets
15-12-9
T2B
Push Press 115/75

Fitness WOD
5 rds (30min Cap)
Teams of Two
800m Run (200m Relay)
40 SlamBall
40 KB HP

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314