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WORKOUT OF THE DAY

HOMEWorkoutsSaturday 03012014

Saturday 03012014

By Adam Murphy Comments

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Sport WOD
WOD A.
20mins Establish Push Press x3
then
WOD B.
21-15-9
Push Press (135/95)
Lateral Burpees

Fitness WOD
25 Min AMRAP
25 DB Thruster
25 Burpee
400m Run

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314