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WORKOUT OF THE DAY

Saturday 03082014

By Adam MurphyNo comments yet

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Sport WOD
Teams of Two.
50-40-30-20-10 reps for time of:
BUrpees
Power Cleans, 135/95

Fitness WOD
Teams of Two.
50-40-30-20-10 reps for time of:
BUrpees
KB Swing
SlamBall

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314