FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Saturday 03292014

By Adam Murphy Comments

1012126_642125855815653_1928960418_n

 

Workout of the Day
Push Jerk
Find your 3 rep max.
20 mins
Tier 1-PJ x3
Tier 2-Strict Press x3
then
WOD B.
15 Shoulder-to-Overhead
400m Run
15 Shoulder-to-Overhead**
600m Run
15 Shoulder-to-Overhead
800m Run

**weights**
Tier 1-165/115
Tier 2-135/95
Tier 3-115/75
Tier 4-DB Strict Press

Post your scores to the Whiteboard.

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314