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WORKOUT OF THE DAY

Saturday 04052014

By Adam MurphyNo comments yet

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Workout of the Day
WOD A.
15 mins
Max thruster
**From The Floor**
then
WOD B.
Mile Loop
-Rest 2mins-
2min AMRAP
Thrusters

Tier 1-95/65
T2-75/55
T3-DB Thrusters

Score is Mile time-Reps

EX: 6min mile and 40 thrusters= Score of 5:20

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314