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WORKOUT OF THE DAY

Saturday 04262014

By Adam MurphyNo comments yet

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Workout of the Day
WOD A.
every 90s x8 sets
Hang Power Snatch +OHS
Build heavy
then
WOD B
400m run
21-Squat Snatches (95/65)
21 burpees
15-Snatches
15 burpees
9-Snatches
9-Burpees

T1-
95/65
T2-
75/55
T3-
Kb Swing

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314