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WORKOUT OF THE DAY

Saturday 05102014

By Adam MurphyNo comments yet

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Workout of the Day
Teams of Two
3 rds
60 Bar over burpees
50 Front Rack Lunges (95/65)
40 Power Snatches (95/65)

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314