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WORKOUT OF THE DAY

Saturday 05112013

By jerry Comments

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WOD A:

15 min to build to a heavy

Overhead squat x 3 reps (no racks)

WOD B:

15 min to build to a heavy

Snatch Deadlift to power position x 3 reps

FITNESS:

3 rounds

800m run

40 lunge

30 sit-up

20 burpee

Comments

comments

Comments

  1. Jeremy Moss says:

    WOD A: 185 with a few fails at 205. Had a hard time keeping shoulders active after last night’s WOD.

    WOD B: 305 x 3 – would have rather had more speed than I did, but felt good.

Comments

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