FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Saturday 05112013

By jerry1 comment

944674_624485304246375_210927910_n

WOD A:

15 min to build to a heavy

Overhead squat x 3 reps (no racks)

WOD B:

15 min to build to a heavy

Snatch Deadlift to power position x 3 reps

FITNESS:

3 rounds

800m run

40 lunge

30 sit-up

20 burpee

Comments

comments

One Comment to "Saturday 05112013"

  • Jeremy Moss says:

    May 11, 2013 at 7:10 pm - Reply

    WOD A: 185 with a few fails at 205. Had a hard time keeping shoulders active after last night’s WOD.

    WOD B: 305 x 3 – would have rather had more speed than I did, but felt good.

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314