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WORKOUT OF THE DAY

Saturday 05172014

By Adam MurphyNo comments yet

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Workout of the Day
WOD A.
Every 3mins x 7 sets
Build Heavy
1 Full Squat Clean
+
1 Front Squat

then
Wod B.
Cash in 25 Lateral Burpee
3rds
15 Power Cleans
200m Run
Cash Out
25 Lateral Burpees

T1-
135/95
T2-
115/75
T3-
95/65

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314