Workout of the Day
WOD A.
Every 3mins x 7 sets
Build Heavy
1 Full Squat Clean
+
1 Front Squat
then
Wod B.
Cash in 25 Lateral Burpee
3rds
15 Power Cleans
200m Run
Cash Out
25 Lateral Burpees
T1-
135/95
T2-
115/75
T3-
95/65
Post your scores to the Whiteboard.