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WORKOUT OF THE DAY

Saturday 06072014

By Adam MurphyNo comments yet

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Workout of the Day
30 min Cap
Running clock
50 burpees
40 ttb
30 box jumps
20 s2oh
10 muscle ups

0:00-run 1000m
8:00-800m
16:00-600m
24:00-400m

T1-
RX as written
135/95 S2OH

T2-
115/75 S2OH
5 Muscle Ups

T3-
95/65
K2E
2:1 CTB Pull Ups for MU

T4-
400m RUns every run

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314