FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Saturday 06072014

By Adam Murphy Comments

1505447_770813819613522_1005092986_n

 

Workout of the Day
30 min Cap
Running clock
50 burpees
40 ttb
30 box jumps
20 s2oh
10 muscle ups

0:00-run 1000m
8:00-800m
16:00-600m
24:00-400m

T1-
RX as written
135/95 S2OH

T2-
115/75 S2OH
5 Muscle Ups

T3-
95/65
K2E
2:1 CTB Pull Ups for MU

T4-
400m RUns every run

Post your scores to the Whiteboard.

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314