Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Your Name (required)
Your Email (required)
[Inquiry from Crossfit OldTown Website]
Find your 5 rep max.
20mins to establish a 5RM
1 Pause Snatch
1 Full Snatch
15 Burpee Box Jumps
45 ABMAT Situps
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Sundays at 3:15
Free to all members