FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Saturday 06152013

By Adam MurphyNo comments yet

923210_624484977579741_969706311_n (1)

 

Sport WOD
WOD A:

Overhead Squat
Find your 5 rep max.
20mins to establish a 5RM

WOD B:
1 Pause Snatch
1 Full Snatch

Fitness WOD
30min AMRAP
1000m Run
15 Burpee Box Jumps
30 Lunges
45 ABMAT Situps

Comments

comments

No Comments to "Saturday 06152013"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314