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WORKOUT OF THE DAY

Saturday 06152013

By Adam MurphyNo comments yet

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Sport WOD
WOD A:

Overhead Squat
Find your 5 rep max.
20mins to establish a 5RM

WOD B:
1 Pause Snatch
1 Full Snatch

Fitness WOD
30min AMRAP
1000m Run
15 Burpee Box Jumps
30 Lunges
45 ABMAT Situps

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314