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WORKOUT OF THE DAY

Saturday 06222013

By Adam MurphyNo comments yet

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Sport WOD
WOD A:
Back Squat x 5
20min to establish 5 RM
then
WOD B:
1 Hang Squat Clean
1 Squat Clean
20 mins- Work Heavy

Fitness WOD
30min AMRAP
1 mile Loop
30 Burpees
30 Dumbbell Thrusters (25/20)
30 ABMAT
800m Run
25 Burpees
25 Dumbbell Thruster
25 ABMAT
600m Run
20 Burpees
20 DB Thrusters
20 ABMAT
400m Run
15 Burpees
15 DB Thrusters
15 ABMAT
200m RUn
10 Burpees
10 DB Thrusters
10 ABMAT

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314