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WORKOUT OF THE DAY

Saturday 06292013

By Adam MurphyNo comments yet

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Sport WOD
Front Squat x3
20mins to establish a 3RM
then
In 1:00
3 TNG clean
AMRAP bar over burpees in remaining time
rest 2:00 x 5 sets.
Build heavy on clean but keep movement and speed.

Fitness WOD
30min AMRAP
400m Run
3rds
10 Burpees
15 Box Jumps

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314