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WORKOUT OF THE DAY

Saturday 07062013

By Adam MurphyNo comments yet

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Sport WOD
Front Squat
Find your 1 rep max.
20 mins
then
Every 90s x10
2 Power Clean & Jerk
-Work Heavy-

Fitness WOD
mile Loop
2rds
15 KB Swing
15 Burpee
15 DB Push Press
800m Run
2rds
15 KB Swing
15 Burpee
15 DB Push Press
400m Run
2rds
15 KB Swing
15 Burpee
15 DB Push Press

 

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314