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WORKOUT OF THE DAY

Saturday 07122014

By Adam Murphy Comments

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Workout of the Day
35min AMRAP
teams of 2
Mile loop
Teams are made by how you finish
When you get in complete relay style
5rds (each)
7 Burpee box jump
10 Ctb pull up
**if time go back for mile loop**

T1-
CTB

T2-
COB

T3-
Ring Row

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314