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WORKOUT OF THE DAY

Saturday 07192014

By Adam MurphyNo comments yet

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Workout of the Day
Saturday-
Teams of 4
Cash in 120 Lateral Burpees (Switching every 10)
Can’t put the bar down(partner racks)
240 hang Power Cleans
240 Lunges

Every time you drop it the whole team runs 200m

T1-
135/95
T2-
115/75

If you need to switch weights the bar must still not touch the floor

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314