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WORKOUT OF THE DAY

Saturday 07202013

By Adam MurphyNo comments yet

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Sport WOD
WOD A:
Front Squat
3- 65%
2-75%
1-85%
3-75%
2-85%
1-90%+
then
WOD B:
Every 90s
x7
1 Pause at knee squat clean+ 1 Hang Squat Clean + 1 Full Squat Clean

Fitness WOD
30 Min Cap
400m Run
20 Burpee Box Jumps
40 ABMAT Sit Ups
20 DB Thrusters
800m Run
15 Burpee Box Jumps
35 ABMAT Sit Ups
15 DB Thrusters
1 Mile Loop
10 Burpee Box Jumps
30 ABMAT Sit Ups
10 DB Thrusters

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314