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WORKOUT OF THE DAY

Saturday 07272013

By Adam MurphyNo comments yet

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Sport WOD
Front Squat
3- 75%
2-80%
1-85%
3-80%
2-85%
1-90%+
then
30 Clean & Jerks
You must complete 5 Burpees at the beginning of each minute

185/125
165/105
135/95

Fitness WOD
8 Rds 30min cap
200m Run (with Plate)
12 Plate Burpees
12 OH Lunges

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314