FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Saturday 07272013

By Adam MurphyNo comments yet

1075783_661390280556771_48009648_n

 

Sport WOD
Front Squat
3- 75%
2-80%
1-85%
3-80%
2-85%
1-90%+
then
30 Clean & Jerks
You must complete 5 Burpees at the beginning of each minute

185/125
165/105
135/95

Fitness WOD
8 Rds 30min cap
200m Run (with Plate)
12 Plate Burpees
12 OH Lunges

Comments

comments

No Comments to "Saturday 07272013"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314