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WORKOUT OF THE DAY

Saturday 08102013

By Adam MurphyNo comments yet


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Sport WOD
WOD A:
Front Squat
5 @70%
3 @80%
1 @90%
5- @75%
3- @85%
1- @95%

Take 2:30-3:00 between sets
then
WOD B:
15 Power Cleans (185/125lb)
30 Lateral Burpees
10 Power Cleans
20 Lateral Burpees
5 Power Cleans
10 Lateral Burpees

Fitness WOD
30 mins-how far can you go
400m run
5-burpee
5-DB thrusters
400m Run
10 Burpees
10 DB Thrusters
400m Run
15 Burpees
15 DB Thrusters…….increase 5 each run

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805 N. Royal St., Alexandria, VA 22314