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WORKOUT OF THE DAY

Saturday 08172013

By Adam MurphyNo comments yet

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Sport WOD
WOD A:
Front Squat
3-75%
2-85%
1-95%
3-85%
2-95%
1-100+%
Go For a new PR!!!
then
WOD B:
21-15-9
Power Snatch (115/85)
Thrusters

Fitness WOD
21-Burpee Box Jump/ OH Lunge/KB Swing
200m Run
18-Burpee Box Jump/ OH Lunge/KB Swing
200m Run
15-Burpee Box Jump/ OH Lunge/KB Swing
200m Run
12-Burpee Box Jump/ OH Lunge/KB Swing
200m Run
9-Burpee Box Jump/ OH Lunge/KB Swing
200m Run
6-Burpee Box Jump/ OH Lunge/KB Swing
200m Run
3-Burpee Box Jump/ OH Lunge/KB Swing
200m Run

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805 N. Royal St., Alexandria, VA 22314