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WORKOUT OF THE DAY

Saturday 08242013

By Adam MurphyNo comments yet

sdasdasdasdasdadd

 

Sport WOD
WOD A:
Front Squat
5-75%
3-80%
1-85%
5-80%
3-85%
1-90%
based off new 1 RM from previous week
then
WOD B:
SF WOD 1
Teams of Two
8mins
Max Clean (combined score)
Kicker-Load bar then every Lateral Hand Release Burpee performed adds 2# to your final score. Burpees must be performed before you start the Cleans, once the first clean is pulled, no more burpees are counted

Fitness WOD
Class vs class
Every 5min
400m run
Rd 1:
Max Goblet Squats
Rd 2:
Max push up
Rd 3:
Max oh lunge
Rd 4:
Max KB Swing
Rd 5:
Max KB high pull
Rd 6:
Max burpee

***total reps divided by people, highest avg wins!!***

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