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WORKOUT OF THE DAY

Saturday 09072013

By Adam Murphy Comments

 

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Sport WOD
WOD A:
Front Squat
5-80%
3-85%
1-90%
5-85%
3-90%
1-95%
then
WOD B:
Every 90s
1 Clean and Jerk
10 Sets (Start at 70%)

Fitness WOD
1 Mile Loop
5rds:
20 KB Swing
20 Goblet Squats
1 Mile Loop

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314