Sport WOD
WOD A:
Front Squat
5-80%
3-85%
1-90%
5-85%
3-90%
1-95%
then
WOD B:
Every 90s
1 Clean and Jerk
10 Sets (Start at 70%)
Fitness WOD
1 Mile Loop
5rds:
20 KB Swing
20 Goblet Squats
1 Mile Loop
Post your scores to the Whiteboard.
