Sport WOD WOD A: Front Squat x5 Every 3mins x4Sets Record AVG then WOD B: 5 Rds 30 DU 6 Power Cleans (165/105)
Fitness WOD 25 Min AMRAP 3 Rds 9 Burpees 9 KB HP 9 Box Jumps ***After 3rds*** 400m Run
Post your scores to the Whiteboard.
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