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WORKOUT OF THE DAY

Saturday 10052013

By Adam Murphy Comments

292367_632567566771482_383099835_n

 

Sport WOD
WOD A:
Front Squat x5
Every 3mins x4Sets
Record AVG
then
WOD B:
5 Rds
30 DU
6 Power Cleans (165/105)

Fitness WOD
25 Min AMRAP
3 Rds
9 Burpees
9 KB HP
9 Box Jumps
***After 3rds***
400m Run

Post your scores to the Whiteboard.

 

 

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314