Sport WOD WOD A: Front Squat x5 Every 3mins x4Sets Record AVG then WOD B: 5 Rds 30 DU 6 Power Cleans (165/105)
Fitness WOD 25 Min AMRAP 3 Rds 9 Burpees 9 KB HP 9 Box Jumps ***After 3rds*** 400m Run
Post your scores to the Whiteboard.
comments
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Email Address
