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WORKOUT OF THE DAY

Saturday 10192013

By Adam MurphyNo comments yet

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Workout of the Day
5rds
3 cleans
2 Front Squat
1 Shoulder-to-Overhead
10 Lateral Burpees
400m run

**L1: 185/115
L2: 165/105
L3: 135/95
L4: scale as needed**

Fitness WOD
4 rounds:
400 run
15 DB thruster
15 KB swing
15 burpee

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314