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WORKOUT OF THE DAY

Saturday 10262013

By Adam MurphyNo comments yet

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Sport WOD
4rds
10 Power Snacthes (115/75)
20 Push Ups
400m Run

Fitness WOD
30min AMRAP
Teams of 3
Rotate when runner returns
P1=Max KB High Pull
P2=Max Push Ups
P3=400m Run w/medball

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314