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WORKOUT OF THE DAY

Saturday 11022013

By Adam Murphy Comments

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Workout of the Day
15 muscle-ups (10 women)
30 toes to bar
30 box jumps (24″/20″)
15 cleans (165#/105#)
30 Oh lunge
30 pull-ups
15 thrusters (135#/95#)
30 KB swing
30 burpees

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314