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[Inquiry from Crossfit OldTown Website]
Workout of the Day
15 muscle-ups (10 women)
30 toes to bar
30 box jumps (24″/20″)
15 cleans (165#/105#)
30 Oh lunge
15 thrusters (135#/95#)
30 KB swing
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Sundays at 3:15
Free to all members