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WORKOUT OF THE DAY

Saturday 12282013

By Adam MurphyNo comments yet

993475_746562778705293_1789509170_n

 

Sport WOD
5 Rds
20 Pull Ups
15 Push Press (115/75)
10 Front Rack Lunges

Fitness WOD
5 Rds
20 DB Thruster
15 Box Jump
20 Jumping Lunges

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314