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WORKOUT OF THE DAY

Saturday 12072013

By Adam MurphyNo comments yet

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Sport WOD
Teams of Two
7 Rds
7 Snatch (115/75)
7 Lateral Burpees
7 Front Rack Lunges

Fitness WOD
5 Rds
20 DB Thrusters
20 Slamball
20 ABMAT Situps

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314