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WORKOUT OF THE DAY

September 09042013

By Adam MurphyNo comments yet

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Sport WOD
WOD A:
BS x 3 every 3mins x 4 sets
Record Average LOAD, so all 4 sets should be working sets
compare to: http://crossfitoldtown.com/wednesday-07242013
then
WOD B:
EMOM x10
Full Snatch (Start at 70% and Build Heavy)

Fitness WOD
30min AMRAP
800m Run
20 DB Thrusters
10 Loupees
20 OH Lunges

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314